Yoga with Agata

Agata found yoga after suffering from sports injuries. Yoga soothed her pain and helped her to build resilience at all levels. She practiced yoga and reaped the benefits for over 10 years. 

Then, she took it up a level: exploring India and becoming a teacher of Hatha Yoga, Yoga Nidra and Pranayama. This meant total mind and body transformation.

Now, Agata’s vision is to create immersive yoga sessions that are multidimensional. They improve wellbeing at all levels: emotional, physical and spiritual. 

Why practice Yoga with Agata Palmer? 

An understanding of how to practice ‘wellbeing’ and cultivate healthy self-care routines has never been more important.

‘The body is the temple of the spirit’ may sound like a rather tired old cliché?

However, yoga can turn our lives around physically, mentally, emotionally and spiritually.

Agata’s discovered the timeless healing resources of yoga. Now you can take advantage of her expertise as she guides you through your own journey.

• Calm your mind & sleep better 

• Improve breathing, energy & vitality

• Increase your self-esteem

• Improve your posture, relieve pain & prevent injury

• Boost your metabolism 

‘Even when our external world is intense, we can tend to our internal world. Every breath is an opportunity to start again’

Decluttering – a poem by Agata Palmer

I had this bitter-sweet moment with mountains
of shredded paper, of all things!

An immense critical mass of monochrome
processed tree cellulose,

of previous professions, past diaries, events,
outdated love letters.

There it was, tangible and so last century.
A stack taller than me.

A tower of paper certainty that there is now
more past, than future in my life.